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Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757
Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.
Located in Landing Pages / Food and Nutrition
Spillin' the Beans! Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips - FN1646
Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: What's in Your Home Food Pantry? - FN1706
A pantry stocked with essential nonperishable food items can save time and money. This publication provides a list of some ideas for common pantry items to personalize based on the ingredients that you use when you cook or bake.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 7 Steps to Using Dry Beans - FN1701
Cooked beans are a nutritional bargain. Follow these easy steps to prepare dry edible beans on your menus.
Located in Landing Pages / Food and Nutrition
Steps to Reducing Sodium in Recipes - FN1688
Let’s practice our food sodium knowledge by modifying a chili recipe.
Located in Landing Pages / Food and Nutrition
Love Your Heart! - FN1689
The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.
Located in Landing Pages / Food and Nutrition
On the Pulse of Healthful Eating: Making Freezer Meals With Lentils, Chickpeas and Split Peas - FN1787
This publication provides background on making freezer meals featuring pulse recipes.
Located in Landing Pages / Food and Nutrition
Beverage Mixes in a Jar - FN1625
Enjoy these beverages at home or give as gifts to friends and family for birthdays, holidays or other special occasions. Consider these beverage mixes a fun and easy way to make delicious drinks without breaking your budget.
Located in Landing Pages / Food and Nutrition
Cooking for One or Two - FN521
One- and two-person households are a growing sector in North Dakota and the United States. According to the 2000 census, North Dakota has almost 164,000 households with one or two members. The U.S. has more than 61 million one- and two-person households. They all have something in common: They need to eat! Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting and more economical, compared with restaurant meals. Use MyPlate to Help Guide Your Food Choices Nutrition and physical activity play a vital role in maintaining good health. The latest U.S. Department of Agriculture food icon, MyPlate, provides individualized plans to help guide your food choices. Visit the website at www.ChooseMyPlate.gov and enter your gender, age and physical activity level to print out a personalized plan. Use this guide to help plan your menus to meet your nutritional needs.
Located in Landing Pages / Food and Nutrition
Now Serving: Well-Measured Recipes - FN707
Family meals promote family togetherness. Family meals provide a time to share what is going on in each other’s lives and enjoy a nutritious meal. Families who eat together are more likely to have more balanced meals. Preparing the meal is an important part of mealtime. Have children help in every aspect of the preparation, from choosing the menu to setting the table to making the meal. Including children in the preparation can lead to lifelong knowledge and memories.
Located in Landing Pages / Food and Nutrition
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