Publications

Accessibility


Search results

10 items matching your search terms.
Filter the results.
Item type













New items since



Sort by relevance · date (newest first) · alphabetically
Cooking 101 Week 4 Grocery Shopping Made Easy - FN1559
Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.
Located in Landing Pages / Food and Nutrition
Cooking 101 Week 5 Healthy Meals in Less Than 30 Minutes - FN1560
Many people are pressed for time, but making a meal does not have to be a time-consuming task. With a few helpful tips, cooking a quick and healthful meal will be a breeze.
Located in Landing Pages / Food and Nutrition
Cooking 101 Week 6 Putting a Healthy Spin on Prepackaged Favorites- FN1561
Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work
Located in Landing Pages / Food and Nutrition
Cooking 101 Week 7 Cooking in Small Spaces Using a Microwave Oven - FN1618
When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.
Located in Landing Pages / Food and Nutrition
Eat Smart. Choose Healthy Pre-and Post-game Meals - FN1438
Have a light meal so it can be digested easily. The pregame meal should include a variety of foods but focus on carbohydraterich food such as bread or pasta. Make sure to include grains, fruits and vegetables in the meal. Drink plenty of fluids.
Located in Landing Pages / Health and Fitness
Pinchin' Pennie$ in the Kitchen: Make Your Own Snack Mixes - FN1753
Homemade snack mixes can be an inexpensive and healthful option for children and adults. Each snack mix recipe in this handout contains kid-friendly ingredients. These grab-and-go snacks can be served after school or you can take them along on family vacations on the road.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for the Extra Cereal in Your Cupboard - FN1760
If you find yourself with a number of half-empty cereal boxes in your cupboard, you are not alone. Maybe the members of your household didn’t like a certain variety of cereal, or maybe you bought too many boxes when cereal was on sale. Now you need to know what you can do with the rest of the box before the cereal gets stale. Don’t worry; you have plenty of ways to use all of your cereal while saving money and reducing waste.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 5 Tips for Building a Healthful Lunch - FN1774
A well-balanced, home-packed lunch can set you up for success. Eating lunch provides an opportunity to refuel your brain and body after a morning of hard work. Selecting a variety of food groups creates a balanced meal with a healthy supply of different nutrients your body needs to stay focused and avoid that after-lunch slump.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Casserole - FN1647
"What’s for dinner?” If you sometimes answer the question, “I have no idea!” then check out these creative ideas. This publication includes ways to use ingredients in your cupboard or freezer, or leftovers in your refrigerator. You can make a satisfying and economical meal for your family in seven easy steps.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Soup - FN1648
A steaming bowl of soup is a hearty, healthful meal. You can use food from your pantry, freezer or leftovers from your refrigerator to make a tasty soup in about 30 minutes following these easy steps. Each pot of soup serves about four adults. The nutritional value varies depending on the ingredients you choose.
Located in Landing Pages / Food and Nutrition
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.