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Love Your Heart! - FN1689
The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.
Located in Landing Pages / Food and Nutrition
Have a Healthy Heart - FN589
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.
Located in Landing Pages / Food and Nutrition
Have a Healthy Heart - FN589 - Condensed Version
Have you thought about your heart lately? On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. This is the condensed version of the 8 page FN589, "Have a Healthy Heart".
Located in Landing Pages / Food and Nutrition
Questions & Answers About Fats in Our Diet - FN1685
Through the years, certain foods fall in and out of public awareness and favor. This certainly has been true of fats, such as those found in margarine and butter. For example, for a time, margarine was recommended instead of butter for health reasons; more recently, margarine has gotten bad press because it contains trans fat. The sometimes-conflicting messages in the media can create confusion, so this publication discusses the different types of fat and current research-based recommendations for health, and it answers common questions about dietary fats.
Located in Landing Pages / Food and Nutrition
Questions and Answers About Sodium and Its Impact on Our Health - FN1686
Excessive sodium in our diet can increase our blood pressure, especially in salt-sensitive individuals. High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. Heart disease and stroke are the first and fourth leading causes of death in the U.S., making cardiovascular disease responsible for one of every three deaths in the country.
Located in Landing Pages / Food and Nutrition
Steps to Reducing Trans Fat and Saturated Fat in Recipes - FN1687
Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.
Located in Landing Pages / Food and Nutrition
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