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Molds in Your Home - AE1179
Exposure to mold is common both inside and outside the home, but some people are more sensitive to mold than others, especially those with allergies and asthma. Mold exposure may cause cold-like symptoms, watery eyes, sore throat, wheezing and trigger asthma attacks.
Located in Landing Pages / Home & Farm
North Dakota's Aging Population: Profile and Trends of Seniors Ages 65 and Older - EC1673
This aging population brief presents a picture of the health, finances and well-being of adults ages 65 and older in ND. The brief focuses on well-being indicators including population, health care, economics, health risks, and behaviors and health status as well as cognitive impairment and caregiving.
Located in Landing Pages / Kids & Family
Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757
Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.
Located in Landing Pages / Food and Nutrition
Take Time for Tea: For Health and Well-being - FN1328
Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time spent in conversation with a friend or family member can strengthen those important social bonds that enhance health and well-being.
Located in Landing Pages / Food and Nutrition
7 Tips for Choosing and Using Healthful Oils and Fats (FN1855)
This publication describes methods to choose, use and store various oils at home.
Located in Landing Pages / Food and Nutrition
Questions & Answers About Prediabetes/Diabetes and Your Health - FN1765
Nearly 29.1 million Americans have diabetes, according to estimates from the Centers for Disease Control and Prevention (CDC). In addition, an estimated 86 million U.S. adults have prediabetes. Prediabetes affects 35 percent of adults age 20 and older and half of Americans age 65.
Located in Landing Pages / Food and Nutrition
How Can I Prevent Diabetes? - FN1766
Receiving any diagnosis can be overwhelming and scary. This handout will help give you a better understanding of prediabetes and answer some of your basic questions about prediabetes.
Located in Landing Pages / Food and Nutrition
Cooking 101: Quick and Easy Menus, Recipes and Tips for Singles and Couples Cooking in Small Spaces Using a Microwave Oven- FN1618
When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.
Located in Landing Pages / Food and Nutrition
Questions & Answers About Soy Foods - FN1786
Soy is a plant native to Asia and has been a staple in the Asian diet for more than 5,000 years. Large-scale soybean cultivation did not start in the U.S. until around World War II. Today, the Midwestern U.S. produces about half of the world’s supply of soybeans.
Located in Landing Pages / Food and Nutrition
Whole Grains: Agriculture to Health - FN691
Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This publication provides the recommended daily amounts, the health benefits and recipes of whole grains.
Located in Landing Pages / Food and Nutrition
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