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North Dakota's Aging Population: Profile and Trends of Seniors Ages 65 and Older - EC1673
This aging population brief presents a picture of the health, finances and well-being of adults ages 65 and older in ND. The brief focuses on well-being indicators including population, health care, economics, health risks, and behaviors and health status as well as cognitive impairment and caregiving.
Located in Landing Pages / Kids & Family
Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757
Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.
Located in Landing Pages / Food and Nutrition
Take Time for Tea: For Health and Well-being - FN1328
Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time spent in conversation with a friend or family member can strengthen those important social bonds that enhance health and well-being.
Located in Landing Pages / Food and Nutrition
7 Tips for Choosing and Using Healthful Oils and Fats (FN1855)
This publication describes methods to choose, use and store various oils at home.
Located in Landing Pages / Food and Nutrition
Questions & Answers About Prediabetes/Diabetes and Your Health - FN1765
Nearly 29.1 million Americans have diabetes, according to estimates from the Centers for Disease Control and Prevention (CDC). In addition, an estimated 86 million U.S. adults have prediabetes. Prediabetes affects 35 percent of adults age 20 and older and half of Americans age 65.
Located in Landing Pages / Food and Nutrition
How Can I Prevent Diabetes? - FN1766
Receiving any diagnosis can be overwhelming and scary. This handout will help give you a better understanding of prediabetes and answer some of your basic questions about prediabetes.
Located in Landing Pages / Food and Nutrition
Questions & Answers About Soy Foods - FN1786
Soy is a plant native to Asia and has been a staple in the Asian diet for more than 5,000 years. Large-scale soybean cultivation did not start in the U.S. until around World War II. Today, the Midwestern U.S. produces about half of the world’s supply of soybeans.
Located in Landing Pages / Food and Nutrition
Whole Grains: Agriculture to Health - FN691
Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This publication provides the recommended daily amounts, the health benefits and recipes of whole grains.
Located in Landing Pages / Food and Nutrition
Family Meal Times Promote Healthy Habits for a Healthy Lifestyle Issue 11 - FN1536
Whether your child is overweight or not, healthful eating and exercise are keys to personal well-being. As a parent, you can take an active role and guide your child in the right direction to grow and pursue good health for a lifetime.
Located in Landing Pages / Food and Nutrition
Quick Facts: Your Game Plan: Healthful Snacking for Sports Fans - FN1406
Your favorite team is winning and you just watched the best half-time show you have ever seen. You reach into the bowl of crunch snacks and discover it's empty. How did that happen? Included in this publication are tips to manage snacking, ideas on how to make snacks healthier, along with recipes to enjoy.
Located in Landing Pages / Food and Nutrition
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