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Field to Fork Pressure Cook Dry Beans to Save Money and Time - FN1939
Dry beans are a good source of plant-based protein, fiber and several other nutrients for an affordable price. This publication shows you how to cook dry beans with a multicooker/pressure cooker as well as gives you some helpful tips and 5 recipes to make at home.
Located in Landing Pages / Food and Nutrition
Cooking for One or Two - FN521
One- and two-person households are a growing sector in North Dakota and the United States. According to the 2000 census, North Dakota has almost 164,000 households with one or two members. The U.S. has more than 61 million one- and two-person households. They all have something in common: They need to eat! Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting and more economical, compared with restaurant meals. Use MyPlate to Help Guide Your Food Choices Nutrition and physical activity play a vital role in maintaining good health. The latest U.S. Department of Agriculture food icon, MyPlate, provides individualized plans to help guide your food choices. Visit the website at www.ChooseMyPlate.gov and enter your gender, age and physical activity level to print out a personalized plan. Use this guide to help plan your menus to meet your nutritional needs.
Located in Landing Pages / Food and Nutrition
Brown Baggin' It: A Guide to Lunches on the Go - FN1416
Follow the tips here to pack a safe and nutritious lunch.
Located in Landing Pages / Food and Nutrition
Keep Hot Foods Hot and Cold Foods Cold: A Foodservice Guide to Thermometers and Safe Temperatures - FN712
Chef's should not depend on their instincts, cooking time, oven temperature or product appearance to determine when a product is done: thermometers are important tools for protecting foods.
Located in Landing Pages / Food and Nutrition
Keep Food Safe When Camping and Hiking - FN659
Summer is a great time to enjoy the outdoors. Follow these tips to keep food safe while you're enjoying the great outdoors.
Located in Landing Pages / Food and Nutrition
Safe and Healthy Eating During Pregnancy - FN657
During pregnancy, women are more vulnerable to food-borne illness because of hormone changes that lower immunity. Fortunately, most cases of food-borne illness can be prevented by following the guidelines provided in this publication.
Located in Landing Pages / Food and Nutrition
Vary Your Veggies: How to Prepare Vegetables - FN1453
Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.
Located in Landing Pages / Food and Nutrition
Now Serving: Lean Pork - FN1475
Pork can serve as the basis of a wide variety of tasty meals for you and your family. Today’s pork is very lean and healthful to eat. Pork provides a host of vitamins and minerals. Today’s pork has 16 percent less fat and 27 percent less saturated fat compared with pork in 1991. The U.S. Department of Agriculture has analyzed pork for trans-fatty acids (bad fats), and the results confirm that pork contains no artery-clogging trans fat.
Located in Landing Pages / Food and Nutrition
North Dakota Food and Culture: A Taste of World Cuisine - FN1513
Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences.
Located in Landing Pages / Food and Nutrition
Cooking 101: Healthy Meals in Less Than 30 Minutes - FN1560
Many people are pressed for time, but making a meal does not have to be a time-consuming task. With a few helpful tips, cooking a quick and healthful meal will be a breeze.
Located in Landing Pages / Food and Nutrition
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