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Cooking for One or Two - FN521
One- and two-person households are a growing sector in North Dakota and the United States. According to the 2000 census, North Dakota has almost 164,000 households with one or two members. The U.S. has more than 61 million one- and two-person households. They all have something in common: They need to eat! Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting and more economical, compared with restaurant meals. Use MyPlate to Help Guide Your Food Choices Nutrition and physical activity play a vital role in maintaining good health. The latest U.S. Department of Agriculture food icon, MyPlate, provides individualized plans to help guide your food choices. Visit the website at www.ChooseMyPlate.gov and enter your gender, age and physical activity level to print out a personalized plan. Use this guide to help plan your menus to meet your nutritional needs.
Located in Landing Pages / Food and Nutrition
Milk Master Mix and Magic White Sauce - FN622
Making your own mixes can save you money and time. Milk Master Mix combines nonfat dry milk with other common ingredients. You can use Milk Master Mix to make soups, puddings and Magic White Sauce. Use Magic White Sauce in a variety of main dishes and desserts. For example, try the white sauce in macaroni and cheese.
Located in Landing Pages / Food and Nutrition
Fight BAC! Fight Foodborne Bacteria- FN582
Be a BAC Fighter and Fight BAC! Clean, separate, cook and chill.
Located in Landing Pages / Food and Nutrition
BAC Down! Keep Cold Foods Cold - FN612
Give bacteria the cold shoulder. Find the Chill challenge, the chill solution and the cool rules in this brochure.
Located in Landing Pages / Food and Nutrition
Brown Baggin' It; A Guide to Lunches on the Go - FN1416
Follow the tips here to pack a safe and nutritious lunch.
Located in Landing Pages / Food and Nutrition
Keep Hot Foods Hot and Cold Foods Cold: A Foodservice Guide to Thermometers and Safe Temperatures - FN712
Chef's should not depend on their instincts, cooking time, oven temperature or product appearance to determine when a product is done: thermometers are important tools for protecting foods.
Located in Landing Pages / Food and Nutrition
Keep Food Safe When Camping and Hiking - FN659
Summer is a great time to enjoy the outdoors. Follow these tips to keep food safe while you're enjoying the great outdoors.
Located in Landing Pages / Food and Nutrition
Safe and Healthy Eating During Pregnancy - FN657
During pregnancy, women are more vulnerable to food-borne illness because of hormone changes that lower immunity. Fortunately, most cases of food-borne illness can be prevented by following the guidelines provided in this publication.
Located in Landing Pages / Food and Nutrition
Vary Your Veggies: How to Prepare Vegetables - FN1453
Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.
Located in Landing Pages / Food and Nutrition
Now Serving Lean Beef - FN711
Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.
Located in Landing Pages / Food and Nutrition
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