Publications

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Publications

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Pulses: The Perfect Food

Pulses: The Perfect Food - FN1508

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. Pulses are a versatile, easy to-prepare ingredient that can be used in entrees, salads, breads and desserts.

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Why Add Lemon Juice to Tomatoes and Salsa Before Canning? FN-1396

Why Add Lemon Juice to Tomatoes and Salsa Before Canning? - FN1396

You may have heard that adding lemon juice, citric acid or another acid to tomatoes before canning is important, but maybe you are not sure why. It’s all about pH.

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Barley Grain and Forage for Beef Cattle

Barley Grain and Forage for Beef Cattle - AS1609

This publication provides information on the nutritional value of barley as feed for livestock when harvested as grain or forage. Guidelines on feeding and processing methods are included, as well as comparative research data on animal performance.

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Stretching Toward Better Health

Stretching Toward Better Health - FN607

Stretching may be done at any time of the day and can involve a great number of exercises. This publication covers types of stretching and includes instruction on how to stretch different muscle groups.

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Walk This Way

Walk This Way - FN578

Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This publication shares tips on walking to get fit and stay healthy. It includes a sample walking program.

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