The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Stretching Toward Better Health

Stretching Toward Better Health - FN607

Stretching may be done at any time of the day and can involve a great number of exercises. This publication covers types of stretching and includes instruction on how to stretch different muscle groups.

Read More…

Walk This Way

Walk This Way - FN578

Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This publication shares tips on walking to get fit and stay healthy. It includes a sample walking program.

Read More…

Potatoes...from garden to table

Potatoes...from garden to table - FN630

Home-grown potatoes, or those purchased at a farmers market or other venues, are a nutritious part of a healthy diet from early July until the following spring in northern areas.

Read More…

Answers That Can Save Your Life

Colorectal Cancer (CRC) Prevention & Screening Answers That Can Save Your Life - FN634

Colorectal cancer is the second leading cause of cancer deaths in North Dakota. The North Dakota Cancer Coalition estimates that about 400 new cases of colorectal cancer are diagnosed each year.

Read More…

Who Needs a Healthy Breakfast? Everyone Does!

Who Needs a Healthy Breakfast? Everybody Does! - FN728

Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.