Publications

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Publications

A list of current publications from NDSU Extension Service.

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Fuel for Top Performance FN-1356

Fuel for Top Performance - FN1356

The most effective way to prepare for competition or re-energize your body after competition is through adequate water intake and a balanced, healthful diet.

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Home Canning Meat Poultry, Red Meats, Game and Seafood

Home Canning Meat Poultry, Red Meats, Game and Seafood - FN188

Poultry, red meats, game and seafoods are low-acid foods and must be processed in a pressure canner to assure their safety. This publications provides general tips for high-quality products, general procedures and recipes.

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Brown Baggin' It

Brown Baggin' It; A Guide to Lunches on the Go - FN1416

Follow the tips here to pack a safe and nutritious lunch.

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Can we talk about folic acid

Can We Talk About Folic Acid - FN704

What is It? OK, so you’ll think about taking folic acid, but what is it exactly? Folic acid is a human-made form of the B vitamin folate, and is necessary for making new, healthy cells in the body. Everyone Needs It Recent studies have shown that folic acid may reduce the risk of cardiac disease and certain types of cancers. Some studies suggest it also might help lower the risk of getting Alzheimer’s disease.

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Cooking for One or Two

Cooking for One or Two - FN521

One- and two-person households are a growing sector in North Dakota and the United States. According to the 2000 census, North Dakota has almost 164,000 households with one or two members. The U.S. has more than 61 million one- and two-person households. They all have something in common: They need to eat! Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting and more economical, compared with restaurant meals. Use MyPlate to Help Guide Your Food Choices Nutrition and physical activity play a vital role in maintaining good health. The latest U.S. Department of Agriculture food icon, MyPlate, provides individualized plans to help guide your food choices. Visit the website at www.ChooseMyPlate.gov and enter your gender, age and physical activity level to print out a personalized plan. Use this guide to help plan your menus to meet your nutritional needs.

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