Publications

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Publications

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Walk This Way

Walk This Way - FN578

Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This publication shares tips on walking to get fit and stay healthy. It includes a sample walking program.

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Potatoes...from garden to table

Potatoes...from garden to table - FN630

Home-grown potatoes, or those purchased at a farmers market or other venues, are a nutritious part of a healthy diet from early July until the following spring in northern areas.

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Born Too Soon and Too Small

Born Too Soon and Too Small Questions and Answers About Prematurity - FN681

What does “prematurity” or “preterm” mean? Full-term pregnancies last between 37 and 42 weeks. Babies born before 37 weeks are called “premature” or “preterm.”

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Folic Acid: A Vitamin Important at Any Age

Folic Acid: A Vitamin Important at Any Age - FN680

The body uses folic acid to produce cells, including red blood cells, so it is important for men and women at all ages. Folic acid has been shown to help prevent up to 70 percent of birth defects of the brain and spinal cord, also known as neural tube defects. All women of childbearing age need folic acid before and during pregnancy. Adequate folic acid during pregnancy also may help prevent cleft lip/palate and other birth defects.

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Answers That Can Save Your Life

Colorectal Cancer (CRC) Prevention & Screening Answers That Can Save Your Life - FN634

Colorectal cancer is the second leading cause of cancer deaths in North Dakota. The North Dakota Cancer Coalition estimates that about 400 new cases of colorectal cancer are diagnosed each year.

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