National Diabetes Prevention Program


4 in 10 ND have Prediabetes 2

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National Diabetes Prevention Program features an approach that is proven to prevent or delay type 2 diabetes. By improving food choices and increasing physical activity, you can lose 5 to 7 percent of your body weight — that is 10 to 14 pounds for a person weighing 200 pounds. If you have prediabetes, these lifestyle changes can cut your risk of developing type 2 diabetes in half.

Participants meet for a year - weekly for 16 weeks, and then monthly for the duration of the year to maintain healthy lifestyle changes. Together participants celebrate their successes and find ways to overcome obstacles.

Upcoming Diabetes Prevention Program Classes:


Upcoming Lifestyle Coach Trainings

Don't see a class in your area? Check out NDC3.ORG for the latest listing of available classes across the state.

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