Nourish and Exercise Your Body



Information and resources to help you nourish your mind and body to reduce stress.

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Featured Publications

Reducing StressNourishing Your Mind and Body: Manage Stress for Better Health - People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently.

Caregiver Stress
10 Caregiver Stress Management Tips
Apps to Reduce Stress
4 Things To Do To Reduce Stress
How Does Stress Affect Heart Health?

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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