Pinching Pennies in the Kitchen
3 Tips to a Healthier Celebration - FN1833
Celebrations such as birthdays or holidays are exciting and memorable times filled with family, friends and food. Nourish your body every time you eat, even when you are celebrating a special day.
7 Tips for Choosing and Using Healthful Oils and Fats - FN1855
This publication describes methods to choose, use and store various oils at home.
Do It Yourself Spice Mixes - FN1826
Making your own spice blends is a win-win idea that gives your food a pop of flavor while reducing sodium.
Pinchin' Pennie$ in the Kitchen: What's in Your Home Food Pantry? - FN1706
A pantry stocked with essential nonperishable food items can save time and money. This publication provides a list of some ideas for common pantry items to personalize based on the ingredients that you use when you cook or bake.
Pinchin' Pennie$ in the Kitchen: 7 Steps to Making a Quesadilla - FN1717
Create a quesadilla with a variety of colors and flavors for your next family dinner. Have your family pick out their favorite quesadilla fillings with this flexible yet delicious recipe. Choose whole-wheat tortillas with lean protein, low-fat cheese and a variety of veggies to make an easy, fun and nutritious meal.
Pinchin' Pennie$ in the Kitchen: 6 Tips to Save Money With Unit Pricing - FN1752
Unit pricing is a term that describes pricing goods to determine what the cost is per unit of measure, such as pounds, ounces or quarts. Finding the unit price of an item allows consumers to find the “best buy” and determine any advantages to buying in bulk or switching brands.
Pinchin' Pennie$ in the Kitchen: 7 Ways to Use Canned Fish - FN1716
Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health. These polyunsaturated fatty acids may play a role in preventing heart disease. You can make many satisfying and economical meals for your family using canned fish.
Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756
Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.
Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for Dry Milk - FN1713
Nonfat dry milk has the same nutrient value as skim milk. Dry milk is versatile and has a long shelf life. It is a good source of protein, vitamins A and D, calcium and essential fats. Be sure to store dry milk in a cool place in an airtight container. Unsealed nonfat dry milk keeps for a few months. Because of its fat content, dry whole milk can be stored for only a few weeks.
Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757
Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.
Pinchin' Pennie$ in the Kitchen: Make Your Own Snack Mixes - FN1753
Homemade snack mixes can be an inexpensive and healthful option for children and adults. Each snack mix recipe in this handout contains kid-friendly ingredients. These grab-and-go snacks can be served after school or you can take them along on family vacations on the road.
