Nourish and Exercise Your Body



Information and resources to help you nourish your muscles.

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Featured Publications

Muscle Activity

Nourish Your Muscles - The maintenance of your muscles plays a major role in healthy aging. Find out how to take care of your muscles, improving your quality of life now and in the future.

Stretching Toward Better Health - Stretching may be done at any time of the day and can involve a great number of exercises. This publication covers types of stretching and includes instruction on how to stretch different muscle groups.

1-3-5 Method
4 Things To Do To Nourish Your Muscles
Apps to Nourish Your Muscles
Stay Strong to Reduce Risk of Falls
Stretch Your Protein Budget

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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