Nourish and Exercise Your Body


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Williams County - Nourish Your Heart

For North Dakotans age 50 and older looking for information and strategies to eat more nutritiously and be more physically active so they can reduce their risk of developing chronic disease.
When Feb 17, 2015
from 12:10 PM to 12:50 PM
Where Broadway Commons, 302 E. Broadway, Williston
Contact Name
Contact Phone 701-577-4595
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red heart graphicOn average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This class will increase your awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices.

This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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