Barnes County - Nourish Your Heart
When |
Feb 17, 2015
from 10:00 AM to 11:00 AM |
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Where | The Legacy Place, 70 13th Street Northeast, Valley City, ND 58072 |
Contact Name | Susan Milender |
Contact Phone | 701-845-8528 |
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On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This class will increase your awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices.