Nourish and Exercise Your Body


| Share

Do You Eat These Heart-healthy Foods?

Nutrition experts from WebMD, the Academy of Nutrition and Dietetics, and the Cleveland Clinic recently assembled a list of heart-healthy foods. Remember, a healthful diet includes a variety of foods, not only these foods.

  • strawberriesBerries, such as blueberries,cranberries, strawberries, raspberries
  • Broccoli
  • Brown rice
  • Cantaloupe
  • Carrots
  • Dark chocolate
  • Dry beans, such as kidney, black beans
  • Ground flaxseed
  • Oatmeal
  • Oranges
  • Nuts, such as almonds, walnuts
  • Red bell peppers
  • Salmon
  • Soy foods(tofu, soy milk)
  • Spinach
  • Squash
  • Sweet potatoes
  • Tea
  • Tuna

This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.