Nourish and Exercise Your Body



Information and resources to help you nourish your brain.

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Nourish Your Brain - Have you fueled your brain lately? Just like your car, your brain needs fuel to operate effectively. Consuming a well-balanced diet that includes foods rich in antioxidants and omega-3 fatty acids can be beneficial for the brain and the rest of your body.

exercise your brain

Exercise Your Brain - Physical activity helps maintain good blood flow to the brain. Find out how to stimulate your brain by adding variety to your activities.

Apps to Exercise Your Brain
4 Things To Do To Nourish Your Brain

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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