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Apps to Reduce Stress

Happify – iOS – Personalized activities that are developed to boost happiness and feel better.

MoodpandaiOS and Android – this app acts as a mood diary and mood tracker.

Nature Sounds Relax and Sleep – Android – Use the sounds of nature to relax.

Personal Zen- iOS– Helps to reduce stress and anxiety by playing a game.

Relax MelodiesiOS and Android – Allows the user to create personalized sleep “mixes” from a library of soothing sounds and music.

Stress Check – iOS – Developed by clinical psychologists, this app assesses various stress levels and provides users with strategies to reduce stressors.

Worry Box – Anxiety Self Help – Android – Learn to control worry and anxiety with this app, by journaling specific worries and learning strategies to cope.

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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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