Nourish and Exercise Your Body

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Apps to Nourish Your Muscles

The Johnson & Johnson Official 7 Minute WorkoutiOS and Android – Over 1,000 7 minute workout routines that require nothing more than a wall, chair or floor space.

Yoga.com StudioAndroid – Over 250 yoga poses with instructions and video tutorials. The app has several programs designed for beginners to advanced users.

This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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