Nourish and Exercise Your Body


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5 Things To Do To Get Better Sleep

1. Take a Quiz

Take this quiz from the Sleep Foundation to find your Sleep IQ.

2. Explore These Websites

Check out our two new publications:

3. Track Your Food and Fitness

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.

4. Check Out These Free Apps

Here's a list of 5 free sleep apps that you might want to try.

5.Try these Featured Recip


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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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