Nourish and Exercise Your Body


More info & recipes for healthy eating -

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4 Things To Do To Know Your Medications


1. Take a Quiz

The liver is a very important organ in your body that has to process everything you put into it, including medications. Take this quiz to find out how much you know about your liver:

2. Explore These Websites

View this excellent guide on taking care of your liver  while taking medications:

Explore this excellent and thorough FDA guide (PDF) to mixing and not mixing substances with your medications.

3. Check Out This App

The CareZone app for Android and iPhone helps you and your family to manage medications and doctor’s instructions.

4.Try the Featured Recipes

This month’s recipes form a complete healthful dinner menu!

Oven Fried Chicken

Have your fried chicken and eat it too! We recommend you leave off the butter or use olive oil instead. Buy one of those culinary spray bottles to spray it on for more control over the amount you use.

Oven Fried Chicken

Smoked Paprika Wild Rice, Sweet Potatoes and Chickpeas

What a beautiful and tasty way to celebrate fall flavors and colors. Use as a side dish for the Oven Fried Chicken, or eat as a main dish.

Smoked Paprika Wild Rice, Sweet Potatoes and Chickpeas

Crunchy Fruit Salad
Leaving out leafy greens? Have a fruit salad instead. Or eat fruit as a healthy dessert.

Apples and Oranges

Red Lentil Porridge
Get ‘pulsating’ in the morning with this healthy porridge that will keep you going till noon.

Red Lentil Porridge

This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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