Nourish and Exercise Your Body

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4 Things to Do For Your Bones and Joints

1. Explore this website

Explore this website for everything bones, joints and muscles. The site has lots of good information from the National Institutes of Health.

2. Try this game

Check out this Interactive Body game from the BBC. It’s almost too much fun!

3. Check Out This App

Find out whether you are getting enough of this important mineral in your daily diet by using the IOF Calcium Calculator for Android from the International Osteoporosis Foundation.

4. Try the Featured Recipes

This month’s recipes feature bone- and joint-healthy ingredients.

Citrus Twist Salmon

Citrus Twist Salmon

Strawberry

Strawberry Frozen Yogurt Squares

Learn about healthful beverages to stay hydrated
More dairy recipes

This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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