5 Things To Do in June
1. Explore this website
Explore this website for everything bones, joints and muscles. The site has lots of good information from the National Institutes of Health.
2. Try this game
Check out this Interactive Body game from the BBC. It’s almost too much fun!
3. Track Your Food and Fitness
SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities and weight; and personalize with goal setting, virtual coaching and journaling.
4. Check Out This App
Find out whether you are getting enough of this important mineral in your daily diet by using the IOF Calcium Calculator for Android from the International Osteoporosis Foundation.
5. Try the Featured Recipes
This month’s recipes feature bone- and joint-healthy ingredients.
Strawberry Frozen Yogurt Squares
Learn about healthful beverages to stay hydrated
More dairy recipes
