Nourish and Exercise Your Body


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4 Things To Do in September

This Month's Topic: Prediabetes

1. Take a Quiz

Could you have prediabetes and not know it?  Type 2 diabetes is a serious condition that can lead to health issues such as heart attack, stroke, blindness, kidney failure, loss of toes, feet or legs.

Take the quiz. 

2. Explore These Websites

Learn more about prediabetes

Check out our two new publications:

3. Check Out This App

MyPlate Calorie Tracker is a user-friendly free app designed for iPhone and iPad that allows you track your calorie intake.

4.Try the Featured Recipe

Looking for a change of pace. Try this month’s easy recipes!

Quinoa Salad

Quinoa Salad


Baked Parmesan Chicken

Baked Parmesan Chicken

Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower

2-ingredient Lemon Bars

2-ingredient Lemon Bars


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This project is supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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