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Prairie Fare: 10 Tips to Eat More Vegetables   ( 2016-07-14 )
Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.
Prairie Fare: Gardening Delights Children and Promotes Good Nutrition   ( 2016-07-07 )
Research shows that children who help tend a garden eat more vegetables.
Prairie Fare: Table Etiquette 101   ( 2016-06-30 )
Have a dining experience now and then.
Prairie Fare: Say Cheese   ( 2016-06-23 )
Cheese contributes protein, calcium and phosphorus to our diet.
Prairie Fare: Pack Some Healthful Fuel for Summer Road Trips   ( 2016-06-16 )
Bring some healthful snacks and an ice chest to keep perishable foods cold.
Prairie Fare: Future Empty Nest Calls for Food Preparation Changes   ( 2016-06-09 )
When cooking for one or two, choose recipes that are easy to divide mathematically.
Prairie Fare: What Does the New Dairy Research Mean for Us?   ( 2016-05-26 )
Research may change the dairy fat recommendations.
Prairie Fare: Cupcakes Make Me Nostalgic   ( 2016-05-19 )
The “cupcake incident” brings back memories.
Prairie Fare: Are You Ready for Sunny Days?   ( 2016-05-12 )
Protect your skin and eyes from the sun’s damaging rays.
Prairie Fare: Freezer Meals Speed Summertime Cooking   ( 2016-05-05 )
The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.
Prairie Fare: Take Your Taste Buds on a Tropical Fruit Trip   ( 2016-04-28 )
Fruits and vegetables have many health benefits
Prairie Fare: Try These 4 Tips for Healthful Spring Celebrations   ( 2016-04-21 )
Make sure to include food from at least three food groups in your celebrations.
Prairie Fare: How to Prepare for an International Adventure   ( 2016-04-14 )
When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.
Prairie Fare: Crack Some Eggs   ( 2016-04-07 )
Eggs are a healthful and budget-friendly food.
Prairie Fare: Ease Up on the Salt   ( 2016-03-31 )
Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.
Prairie Fare: Using Smaller Appliances May Save You Some Cash   ( 2016-03-24 )
Microwaves, toaster ovens cost less to operate than a full-sized oven.
Prairie Fare: Walking a Dog is Good for Your Health   ( 2016-03-17 )
Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.
Prairie Fare: What’s For Dinner?   ( 2016-03-10 )
Sale ads can help you plan tasty, healthful meals.
Prairie Fare: Savor the Flavor of Eating Right   ( 2016-03-03 )
Good nutrition and good flavor do not have to be exclusive of each other.
Prairie Fare: How Can You Tell if Food is Safe to Eat?   ( 2016-02-25 )
In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

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