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Prairie Fare: Snooze Your Way to a Slimmer Waistline   ( 2008-03-06 )
Research has shown that getting enough sleep is one of the keys to managing appetite.
Prairie Fare: Spring Toward Better Health   ( 2008-02-28 )
With spring just around the corner, we’re inundated with advertisements for weight loss supplements and programs.
Prairie Fare: Be Prepared for Disastrous Situations   ( 2008-02-21 )
Our basement storeroom and pantry were wading ponds.
Prairie Fare: Pay Attention to Food Labels During American Heart Month   ( 2008-02-07 )
If you are interested in health, all the information you need to make wise choices is on the food label.
Prairie Fare: Enjoy Comforting, Heart-healthy Oatmeal   ( 2008-01-31 )
The foods that are considered “comfort foods” vary from person to person and from one region of the country to another.
Prairie Fare: Nourish Your Skin During Cold Weather   ( 2008-01-17 )
Cold weather actually may increase our risk of dehydration.
Prairie Fare: Turn Up the Volume on Food in the New Year   ( 2007-12-21 )
Any time people are excited about eating vegetables, especially orange vegetables, I’m all in favor.
Prairie Fare: Gear Up for Winter With a Cold-weather Quiz   ( 2007-12-20 )
To “weather” the upcoming cold temperatures of winter, take some safety precautions.
Prairie Fare: Bake Some Memories this Season   ( 2007-12-13 )
Even though most cookies aren’t “nutrition all-stars,” we have room for some treats in an overall healthy diet.
Prairie Fare: Pay Attention to Your Heart and Muscles During Winter Activities   ( 2007-12-06 )
An estimated 1,200 people in the U.S. die annually of coronary artery disease during and after major snowstorms.
Prairie Fare: Consider Holiday Gifts That Promote Health and Safety   ( 2007-11-29 )
As I shopped, I thought of several possibilities for health and safety-promoting gifts that won’t break your budget.
Prairie Fare: Handle Chicken Carefully   ( 2007-11-21 )
While there are many safeguards in place in the food industry, consumers share the responsibility for food safety.
Prairie Fare: Turkey Leftovers Make Welcome Meals   ( 2007-11-15 )
Americans eat about 17 pounds of turkey a year per person.
Prairie Fare: Take a Walk on the Wild Side of the Menu   ( 2007-11-08 )
Game meats are excellent sources of protein and similar in composition to domestic animal meat.
Prairie Fare: Let’s Define “Moderate” Eating   ( 2007-11-01 )
You won’t set a record for longevity by eating lots of candy.
Prairie Fare: Is it a Fruit or Vegetable?   ( 2007-10-25 )
If corn is a vegetable, then why is cornmeal in the grain group?
Prairie Fare: Tempting Kids to Eat Veggies Takes Patience and Creativity   ( 2007-10-11 )
Brussels sprouts and its cousins are good for you.
Prairie Fare: Workplace Phones and Desks are Germy Spots   ( 2007-10-04 )
We can take steps to stay healthy by keeping our work environments a little cleaner.
Prairie Fare: Sometimes You Must Avoid Certain Foods   ( 2007-09-27 )
Those with celiac disease must avoid all foods containing a plant storage protein commonly called “gluten.”
Prairie Fare: Fall is Prime Time for Apples   ( 2007-09-20 )
The type of fiber apples contain, called pectin, has been linked with lowering blood cholesterol and potentially reducing the risk of heart disease.

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