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Prairie Fare: Grocery Shopping Options Are Changing   ( 2018-02-15 )
Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.
Prairie Fare: Electric Pressure Cookers Can Speed Meal Preparation   ( 2018-02-08 )
Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.
Prairie Fare: Gentlemen, Maintain Your Bodies With New ‘Healthwise for Guys’ Resources   ( 2018-02-01 )
A website includes fact sheets and links to a wide range of research-based health information.
Prairie Fare: Immune System, Put On Your Boxing Gloves   ( 2018-01-25 )
You have several ways to help your immune system resist colds and flu.
Prairie Fare: Is Romaine Lettuce Safe to Eat?   ( 2018-01-18 )
To avoid foodborne illness, be aware of food recalls and handle all food safely.
Prairie Fare: 10 Tips to Help Pare Off Some Pounds   ( 2018-01-11 )
An extra 100 calories per day may result in a 10-pound weight gain in a year.
Prairie Fare: Be Ready for Extreme Cold This Winter   ( 2018-01-04 )
Here are tips for staying nourished, safe and warm this winter.
Prairie Fare: New Long-term Study Shows More Benefits of Family Mealtimes   ( 2017-12-28 )
Here are tips to help make eating meals as a family a reality.
Prairie Fare: Try This 5-step Strategy for Health Goal Setting   ( 2017-12-21 )
Set goals that are specific, measurable, attainable, realistic and timed.
Prairie Fare: Mrs. Claus Comments on Santa’s Health   ( 2017-12-14 )
A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.
Prairie Fare: Do Microwave Ovens Zap Nutrients in Foods?   ( 2017-12-07 )
Cooking in a microwave can help preserve nutrients in food.
Prairie Fare: How Much Do You Know About Frozen Food Storage?   ( 2017-11-22 )
Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.
Prairie Fare: Make Good Use of Leftovers This Holiday Season   ( 2017-11-16 )
Take steps to avoid food waste.
Prairie Fare: Are You Among the 1 in 3?   ( 2017-11-09 )
An estimated 84 million Americans have prediabetes, and most don’t know it.
Prairie Fare: Warm Yourself With Some Soup   ( 2017-11-02 )
Soup is high in liquid, which means it usually is lower in calories than other foods.
Prairie Fare: Prairie Fare Celebrates 20 Years   ( 2017-10-19 )
The column has covered topics from apples to zucchini and everything in between.
Prairie Fare: All Eyes on Squash   ( 2017-10-05 )
Squash are nutrition all-stars.
Prairie Fare: Does Your Stomach Ever Interrupt Your Work?   ( 2017-09-28 )
Eating breakfast has many benefits for people of all ages.
Prairie Fare: Enjoy More Apples This Season   ( 2017-09-21 )
Apples are tasty snacks and good for your health.
Prairie Fare: September is National Family Meals Month   ( 2017-09-14 )
Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.

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