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Prairie Fare: Do You Need a Vitamin Pill?   ( 2017-01-26 )
Do your homework before taking vitamin supplements.
Prairie Fare: January is National Hot Tea Month   ( 2017-01-19 )
Studies indicate drinking tea may be good for our health.
Prairie Fare: Enjoy More Slimming Soup This Winter   ( 2017-01-12 )
Eating more soup can help prevent weight gain.
NDSU Extension Strengthens Programming to Meet Citizen Needs   ( 2017-01-11 )
Extension has added or strengthened programs in response to North Dakotans’ concerns.
Smarter Lunchrooms Movement Reaching N.D.   ( 2017-01-09 )
Simple lunchroom changes have led to big results.
Prairie Fare: What’s in Artificial Sweetener Packets?   ( 2017-01-05 )
Artificial sweeteners can help cut calories.
Prairie Fare: Stay Active and Healthy in the New Year   ( 2016-12-29 )
Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.
Prairie Fare: Can Alcohol-containing Beverages Fit in a Healthful Diet?   ( 2016-12-22 )
If you consume alcohol, moderation is key.
Prairie Fare: Set Holiday Foods on a Smaller Table This Year   ( 2016-12-15 )
Here are 10 tips to help you avoid weight gain during the holidays.
Family Meals Matter   ( 2016-12-14 )
A new Extension program will help make family meals a reality.
Prairie Fare: Here’s How to Dine Out Healthfully   ( 2016-12-01 )
You can cut calories and still enjoy eating out.
Prairie Fare: Try an Unusual Fruit This Season   ( 2016-11-23 )
Be adventurous with the food you buy.
Prairie Fare: Make Good Use of Leftover Food   ( 2016-11-17 )
Don’t let leftovers go to waste.
Prairie Fare: Keep Thanksgiving Meals Memorable for All the Right Reasons   ( 2016-11-10 )
Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.
Prairie Fare: Mix the Wild Side of the Menu With Some Greens   ( 2016-10-27 )
Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.
Stankiewicz Joins NDSU Extension Service   ( 2016-10-24 )
She serves as the western area community health and nutrition specialist.
Prairie Fare: Tame Your Sweet Tooth During Trick-or-treat Season   ( 2016-10-20 )
Keep moderation in mind.
Prairie Fare: What Kind of Hand Soap Do You Buy?   ( 2016-10-13 )
Soap’s effectiveness depends on spending enough time scrubbing your hands.
Prairie Fare: How About Some Apple Nachos?   ( 2016-10-06 )
Apples are a good source of fiber and vitamin C.
Prairie Fare: Grocery Shopping 101   ( 2016-09-22 )
Start with a written list and plan menus for the week using store grocery ads.

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