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Prairie Fare: Are Eggs Healthful?   ( 2018-03-22 )
Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.
Prairie Fare: Are Vegetarian Diets Healthful?   ( 2018-03-15 )
Vegetarian diets usually are lower in fat and saturated fat.
Prairie Fare: Coffee or Tea?   ( 2018-03-08 )
Tea contains numerous compounds with potential health benefits and even may help with weight management.
Prairie Fare: Is Canned Food a Healthful Option?   ( 2018-03-01 )
Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.
Prairie Fare: When in Doubt, Throw It Out   ( 2018-02-22 )
Perishable food should spend no more than two hours at room temperature.
Prairie Fare: Grocery Shopping Options Are Changing   ( 2018-02-15 )
Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.
Prairie Fare: Electric Pressure Cookers Can Speed Meal Preparation   ( 2018-02-08 )
Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.
Prairie Fare: Gentlemen, Maintain Your Bodies With New ‘Healthwise for Guys’ Resources   ( 2018-02-01 )
A website includes fact sheets and links to a wide range of research-based health information.
Prairie Fare: Immune System, Put On Your Boxing Gloves   ( 2018-01-25 )
You have several ways to help your immune system resist colds and flu.
Prairie Fare: Is Romaine Lettuce Safe to Eat?   ( 2018-01-18 )
To avoid foodborne illness, be aware of food recalls and handle all food safely.
Prairie Fare: 10 Tips to Help Pare Off Some Pounds   ( 2018-01-11 )
An extra 100 calories per day may result in a 10-pound weight gain in a year.
Prairie Fare: Be Ready for Extreme Cold This Winter   ( 2018-01-04 )
Here are tips for staying nourished, safe and warm this winter.
Prairie Fare: New Long-term Study Shows More Benefits of Family Mealtimes   ( 2017-12-28 )
Here are tips to help make eating meals as a family a reality.
Prairie Fare: Try This 5-step Strategy for Health Goal Setting   ( 2017-12-21 )
Set goals that are specific, measurable, attainable, realistic and timed.
Prairie Fare: Mrs. Claus Comments on Santa’s Health   ( 2017-12-14 )
A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.
Prairie Fare: Do Microwave Ovens Zap Nutrients in Foods?   ( 2017-12-07 )
Cooking in a microwave can help preserve nutrients in food.
Prairie Fare: How Much Do You Know About Frozen Food Storage?   ( 2017-11-22 )
Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.
Prairie Fare: Make Good Use of Leftovers This Holiday Season   ( 2017-11-16 )
Take steps to avoid food waste.
Prairie Fare: Are You Among the 1 in 3?   ( 2017-11-09 )
An estimated 84 million Americans have prediabetes, and most don’t know it.
Prairie Fare: Warm Yourself With Some Soup   ( 2017-11-02 )
Soup is high in liquid, which means it usually is lower in calories than other foods.

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