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Prairie Fare: Salsa Rules   ( 2018-07-19 )
Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.
Prairie Fare: Take Some Food Safety Precautions With Cantaloupe   ( 2018-07-12 )
Here are some tips for avoiding foodborne illnesses.
Prairie Fare: Create Family Meal Memories With Picnics   ( 2018-07-05 )
Eating together as a family has many physical, mental and emotional health benefits.
Prairie Fare: Enjoy Fajitas Using Your Slow Cooker   ( 2018-06-28 )
Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.
Prairie Fare: Weeds: If You Can’t Beat Them, Can You Eat Them?   ( 2018-06-21 )
Some weeds are edible and can provide vitamins and minerals.
Prairie Fare: Stay Hydrated During Warm Summer Months   ( 2018-06-14 )
Children, older adults and outdoor workers are especially vulnerable to dehydration.
Prairie Fare: Rediscover Cooking and Baking This Summer   ( 2018-06-07 )
Measuring cups and spoons, and digital temperature gauges take the guesswork out of modern cooking and baking.
Prairie Fare: Be Adventuresome During Rhubarb Season   ( 2018-05-31 )
Rhubarb provides vitamins A and C, potassium and fiber, but because of its tartness, it requires a fair amount of added sugar.
Prairie Fare: Try This 10-question Summer Food Safety Quiz   ( 2018-05-24 )
Don’t let foodborne illness spoil your outdoor cooking and dining experiences.
Prairie Fare: May is National Bike Month   ( 2018-05-17 )
Bike riding is fun and has health benefits.
Prairie Fare: My Picky Eater Grew Up to Be a Healthful Eater   ( 2018-05-10 )
Avoid the temptations of grocery store marketing strategies.
Prairie Fare: Add Some New Flavors to Your Menu   ( 2018-05-03 )
Adding herbs may help you cut down on the amount of salt and fat in your recipes.
Prairie Fare: Are My Leafy Greens Safe to Eat?   ( 2018-04-26 )
Think food safety when selecting and handling fresh produce.
Prairie Fare: 6 Steps to Making a Salad in a Jar   ( 2018-04-19 )
Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.
Prairie Fare: Coffee Drinkers, Take Note   ( 2018-04-12 )
If you are a coffee drinker, you are not alone; nearly two out of three people have coffee daily.
Prairie Fare: Are You Inspired to Spring-clean Your Kitchen?   ( 2018-04-05 )
You can make your own chlorine-based sanitizer.
Prairie Fare: Prevent Accidental Poisoning in Your Home   ( 2018-03-29 )
About 90 percent of poisonings happen in homes.
Prairie Fare: Are Eggs Healthful?   ( 2018-03-22 )
Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.
Prairie Fare: Are Vegetarian Diets Healthful?   ( 2018-03-15 )
Vegetarian diets usually are lower in fat and saturated fat.
Prairie Fare: Coffee or Tea?   ( 2018-03-08 )
Tea contains numerous compounds with potential health benefits and even may help with weight management.

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