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Prairie Fare: Is Milk Good for You?   ( 2017-06-01 )
Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.
Prairie Fare: Does Sleep Evade You on Some Nights?   ( 2017-05-25 )
One out of three people experiences sleep issues at least on occasion.
Prairie Fare: Do You Have Any Dietary Restrictions?   ( 2017-05-18 )
Dietary restrictions can make eating and menu planning a little more difficult at times.
Prairie Fare: Reap the Benefits of Family Mealtimes   ( 2017-05-11 )
Regular family meals can strengthen relationships and help children do better in school.
Prairie Fare: Do You Know What Makes Asparagus Unique?   ( 2017-05-04 )
Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.
Prairie Fare: Uncover the Truth of Nutrition and Health Headlines   ( 2017-04-27 )
Asking questions can help you sort fact from fiction.
Prairie Fare: Is It Time for an Oil Change in Your Kitchen?   ( 2017-04-20 )
Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.
Prairie Fare: Grilled Fruits and Vegetables Add Flair to Your Menu   ( 2017-04-13 )
Remember food safety first when grilling.
Prairie Fare: Be Aware of Grocery Store Psychology   ( 2017-03-30 )
Plan menus and make a list before going to the store.
Prairie Fare: Are You a Sun Seeker After a Long Winter?   ( 2017-03-09 )
A little sunlight can help us form vitamin D, which helps our body build and maintain bones.
Prairie Fare: Does Timing of Meals Affect Health?   ( 2017-03-02 )
Studies demonstrate the importance of a morning meal.
Prairie Fare: Have You Enjoyed an Egg Lately?   ( 2017-02-23 )
Eggs are among nature’s most nutritious foods.
Prairie Fare: Does Being Healthy Make Us Happy?   ( 2017-02-16 )
We have many options to improve our physical and mental health.
Prairie Fare: Men, I Have an Invitation for You   ( 2017-02-09 )
Let Extension know what you’d like to learn about nutrition, fitness and health.
Prairie Fare: Cook it Quickly With Canned Foods   ( 2017-02-02 )
Canned fruits and vegetables can help us meet our nutrition requirements.
Prairie Fare: Do You Need a Vitamin Pill?   ( 2017-01-26 )
Do your homework before taking vitamin supplements.
Prairie Fare: January is National Hot Tea Month   ( 2017-01-19 )
Studies indicate drinking tea may be good for our health.
Prairie Fare: Enjoy More Slimming Soup This Winter   ( 2017-01-12 )
Eating more soup can help prevent weight gain.
Smarter Lunchrooms Movement Reaching N.D.   ( 2017-01-09 )
Simple lunchroom changes have led to big results.
Prairie Fare: What’s in Artificial Sweetener Packets?   ( 2017-01-05 )
Artificial sweeteners can help cut calories.

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