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Prairie Fare: July is National Watermelon Month   ( 2017-07-13 )
Watermelon packs a lot of nutritional benefits.
Prairie Fare: Make Some Memories With Picnics   ( 2017-07-06 )
July is National Picnic Month, so make some picnic memories this month and all summer.
Prairie Fare: Have You Enjoyed Any Anthocyanins Lately?   ( 2017-06-29 )
Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.
Prairie Fare: Gardening Provides More Than Healthful Food   ( 2017-06-22 )
Gardening provides fresh, nutritious food, stress relief and physical activity.
Prairie Fare: Are Rhubarb and Tomatoes Fruits or Vegetables?   ( 2017-06-15 )
Whether produce is a fruit or veggie often depends on your perspective and how you use it.
Prairie Fare: Should You Toss the Food or Eat It?   ( 2017-06-08 )
Dates on food packages are quality dates, not expiration dates.
Prairie Fare: Is Milk Good for You?   ( 2017-06-01 )
Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.
Prairie Fare: Does Sleep Evade You on Some Nights?   ( 2017-05-25 )
One out of three people experiences sleep issues at least on occasion.
Prairie Fare: Do You Have Any Dietary Restrictions?   ( 2017-05-18 )
Dietary restrictions can make eating and menu planning a little more difficult at times.
Prairie Fare: Reap the Benefits of Family Mealtimes   ( 2017-05-11 )
Regular family meals can strengthen relationships and help children do better in school.
Prairie Fare: Do You Know What Makes Asparagus Unique?   ( 2017-05-04 )
Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.
Prairie Fare: Uncover the Truth of Nutrition and Health Headlines   ( 2017-04-27 )
Asking questions can help you sort fact from fiction.
Prairie Fare: Is It Time for an Oil Change in Your Kitchen?   ( 2017-04-20 )
Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.
Prairie Fare: Grilled Fruits and Vegetables Add Flair to Your Menu   ( 2017-04-13 )
Remember food safety first when grilling.
Prairie Fare: Be Aware of Grocery Store Psychology   ( 2017-03-30 )
Plan menus and make a list before going to the store.
Prairie Fare: Are You a Sun Seeker After a Long Winter?   ( 2017-03-09 )
A little sunlight can help us form vitamin D, which helps our body build and maintain bones.
Prairie Fare: Does Timing of Meals Affect Health?   ( 2017-03-02 )
Studies demonstrate the importance of a morning meal.
Prairie Fare: Have You Enjoyed an Egg Lately?   ( 2017-02-23 )
Eggs are among nature’s most nutritious foods.
Prairie Fare: Does Being Healthy Make Us Happy?   ( 2017-02-16 )
We have many options to improve our physical and mental health.
Prairie Fare: Men, I Have an Invitation for You   ( 2017-02-09 )
Let Extension know what you’d like to learn about nutrition, fitness and health.

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