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Prairie Fare: Grocery Shopping 101   ( 2016-09-22 )
Start with a written list and plan menus for the week using store grocery ads.
Prairie Fare: Family Mealtimes Matter   ( 2016-09-15 )
Family meals improve nutrition, strengthen relationships and decrease stress.
Prairie Fare: Can You Trust “As Seen On TV” or Facebook Ads?   ( 2016-09-08 )
Food canning isn't the time to get creative with new recipes or canning methods.
Prairie Fare: Avoid Wasting Food With These Tips   ( 2016-09-01 )
About 90 billion pounds of still-edible food goes uneaten every year.
Prairie Fare: Exploring Nutrition Along the Lewis and Clark Trail   ( 2016-08-25 )
Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.
Prairie Fare: 10 Mini-fridge Makeover Tips for College or at Home   ( 2016-08-18 )
We all can benefit from stocking our refrigerators with healthful snacks.
Prairie Fare: Be Inspired by Zucchini   ( 2016-08-11 )
Zucchini is a versatile food that's low in calories and fairly high in vitamin C.
Prairie Fare: Try Making Baked Onion Rings   ( 2016-08-04 )
Onions provide flavor, vitamins and minerals without adding a lot of calories.
Prairie Fare: Keep Your Food at Safe Temperatures   ( 2016-07-28 )
Bacteria can grow to dangerous levels if food is not kept at proper temperatures.
Prairie Fare: How to Stay Cool and Hydrated in the Heat   ( 2016-07-21 )
Extreme heat can have dire health consequences on every organ of your body.
Prairie Fare: 10 Tips to Eat More Vegetables   ( 2016-07-14 )
Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.
Prairie Fare: Gardening Delights Children and Promotes Good Nutrition   ( 2016-07-07 )
Research shows that children who help tend a garden eat more vegetables.
Prairie Fare: Table Etiquette 101   ( 2016-06-30 )
Have a dining experience now and then.
Prairie Fare: Say Cheese   ( 2016-06-23 )
Cheese contributes protein, calcium and phosphorus to our diet.
Prairie Fare: Pack Some Healthful Fuel for Summer Road Trips   ( 2016-06-16 )
Bring some healthful snacks and an ice chest to keep perishable foods cold.
Prairie Fare: Future Empty Nest Calls for Food Preparation Changes   ( 2016-06-09 )
When cooking for one or two, choose recipes that are easy to divide mathematically.
Prairie Fare: Does Watching Cooking Shows Promote Weight Gain?   ( 2016-06-02 )
Managing weight can be a challenge with tasty temptations all around us.
Prairie Fare: What Does the New Dairy Research Mean for Us?   ( 2016-05-26 )
Research may change the dairy fat recommendations.
Prairie Fare: Cupcakes Make Me Nostalgic   ( 2016-05-19 )
The “cupcake incident” brings back memories.
Prairie Fare: Are You Ready for Sunny Days?   ( 2016-05-12 )
Protect your skin and eyes from the sun’s damaging rays.
Columns
BeefTalk: BeefTalk: Beef Growth Performance Continues to be Stable  (2017-11-16)  The current growth benchmark for actual weaning weight is 554 pounds at 192 days of age, with an average daily gain of 2.5 pounds.  FULL STORY
Prairie Fare: Prairie Fare: Make Good Use of Leftovers This Holiday Season  (2017-11-16)  Take steps to avoid food waste.  FULL STORY
 
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