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Prairie Fare: Don’t Forget to Eat Some Blueberries   ( 2008-07-24 )
A U.S. Department of Agriculture study showed that aging rats fed antioxidant-rich blueberry, strawberry or spinach extracts showed improvement in short-term memory.
Prairie Fare: Food Costs Prompt Renewed Interest in Gardening   ( 2008-07-17 )
Gardening is back in style.
Prairie Fare: Know Your Fats   ( 2008-07-10 )
We need to limit or minimize saturated and trans fat in our diet and we should be using a healthier type of fat.
Prairie Fare: Think About Your Water Intake During Summer Months   ( 2008-07-03 )
Prairie Fare: Try These Winning Fruit and Veggie Tips   ( 2008-06-26 )
Many people fall short of the current fruit and vegetable recommendations, despite the role these colorful foods play in helping prevent cancer and heart disease.
Prairie Fare: Freezer Meltdown May Prompt Cooking Spree   ( 2008-06-19 )
I thought about the advice I had given through the years when people had power outages.
Prairie Fare: Latest Outbreak Puts Spotlight on Tomatoes   ( 2008-06-12 )
Prairie Fare: Nutritious Foods and Supplements Promote Health   ( 2008-06-05 )
I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.
Prairie Fare: Nourish Your Bones   ( 2008-05-29 )
Our bodies are like buildings in some ways.
Prairie Fare: Homegrown Produce Encourages Kids to Eat Their Veggies   ( 2008-05-22 )
Research shows that children are more likely to eat their fruits and vegetables if they’re homegrown.
Prairie Fare: Have Your Blood Pressure Checked   ( 2008-05-15 )
High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.
Prairie Fare: Men’s Replies to Nutrition and Health Survey Sometimes Surprising   ( 2008-05-08 )
The health issues for men of greatest concern were cancer, heart disease, high cholesterol, high blood pressure, prostate health, overweight and joint/bone health.
Prairie Fare: Seek Nutrition Information from Qualified Sources   ( 2008-05-01 )
Consider the source of your nutrition information.
Prairie Fare: Prepare Food Safely for Upcoming Celebrations   ( 2008-04-24 )
With approaching graduations, weddings and other celebrations, cooking tasty and safe meals for groups is on a lot of minds.
Prairie Fare: Walking Adds Healthy Years to Your Life   ( 2008-04-17 )
People who get regular, moderate activity, such as walking 30 minutes a day, may live 1.3 years longer than those with a very low level of physical activity.
Prairie Fare: Tame Your Grocery Bill   ( 2008-04-10 )
The increase in grocery prices has prompted consumers to seek out inexpensive recipes.
Prairie Fare: Grow Herbs All Year   ( 2008-04-03 )
Herbs add flavor without adding fat or sodium to your favorite dishes.
Prairie Fare: A Pinch of Cinnamon May be Good for Our Health   ( 2008-03-27 )
While we may associate cinnamon with apple pie and other desserts, in many cultures cinnamon is used to create savory meat and seafood dishes.
Prairie Fare: Be Patient with Picky Eaters   ( 2008-03-20 )
Families play an important role when it comes to food and eating.
Prairie Fare: Spring Clean Your Way to a Safer Kitchen   ( 2008-03-13 )
Even though spring brings us warmer outdoor temperatures, we need cold storage temperatures in our kitchens.
Prairie Fare: Prairie Fare: Give Beets a Chance  (2019-09-12)  Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.   FULL STORY
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