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Prairie Fare: In a Pickle Over a Side Dish?   ( 2017-09-07 )
Pickles can be made from almost any vegetable or many fruits.
Prairie Fare: Ovens Are for Baking, Not Canning, and Other Food Preservation Tips   ( 2017-08-31 )
To avoid foodborne illnesses, use research-tested recipes and follow them carefully.
Prairie Fare: Make Snack Attacks Count   ( 2017-08-24 )
Keep your snacks simple and healthful.
Prairie Fare: Is Any Food in Your Fridge Reaching Antique Status?   ( 2017-08-17 )
Be aware of food label lingo to avoid having to toss food.
Prairie Fare: Onions Offer Layers of Goodness   ( 2017-08-10 )
Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.
Prairie Fare: Gazpacho Refreshes on a Summer Day   ( 2017-08-03 )
Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.
Prairie Fare: Be Creative With Zucchini   ( 2017-07-27 )
You can make a lot of different menu items with zucchini.
Prairie Fare: July is National Ice Cream Month   ( 2017-07-20 )
Enjoy a little ice cream now and then as a special treat.
Prairie Fare: July is National Watermelon Month   ( 2017-07-13 )
Watermelon packs a lot of nutritional benefits.
Prairie Fare: Make Some Memories With Picnics   ( 2017-07-06 )
July is National Picnic Month, so make some picnic memories this month and all summer.
Prairie Fare: Have You Enjoyed Any Anthocyanins Lately?   ( 2017-06-29 )
Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.
Prairie Fare: Gardening Provides More Than Healthful Food   ( 2017-06-22 )
Gardening provides fresh, nutritious food, stress relief and physical activity.
Prairie Fare: Are Rhubarb and Tomatoes Fruits or Vegetables?   ( 2017-06-15 )
Whether produce is a fruit or veggie often depends on your perspective and how you use it.
Prairie Fare: Should You Toss the Food or Eat It?   ( 2017-06-08 )
Dates on food packages are quality dates, not expiration dates.
Prairie Fare: Is Milk Good for You?   ( 2017-06-01 )
Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.
Prairie Fare: Does Sleep Evade You on Some Nights?   ( 2017-05-25 )
One out of three people experiences sleep issues at least on occasion.
Prairie Fare: Do You Have Any Dietary Restrictions?   ( 2017-05-18 )
Dietary restrictions can make eating and menu planning a little more difficult at times.
Prairie Fare: Reap the Benefits of Family Mealtimes   ( 2017-05-11 )
Regular family meals can strengthen relationships and help children do better in school.
Prairie Fare: Do You Know What Makes Asparagus Unique?   ( 2017-05-04 )
Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.
Prairie Fare: Uncover the Truth of Nutrition and Health Headlines   ( 2017-04-27 )
Asking questions can help you sort fact from fiction.
Columns
Spotlight on Economics: Spotlight on Economics: Oil Boom and Crime  (2018-06-13)  Tackling crime problems in rural boomtowns requires policies and strategies that respond to communities’ needs.  FULL STORY
BeefTalk: BeefTalk: Future of Beef Revisited - Consumer Issues and Demand  (2018-06-14)  Consumers have more opportunities to express their opinion about the food they buy and eat.  FULL STORY
Prairie Fare: Prairie Fare: Stay Hydrated During Warm Summer Months  (2018-06-14)  Children, older adults and outdoor workers are especially vulnerable to dehydration.  FULL STORY
 
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