Use research-tested recipes and proper canning methods.

Kandel was able to help up to 140 Ethiopian farmers in seven villages.

She serves as the western area community health and nutrition specialist.

A new Extension program will help make family meals a reality.

March, National Nutrition Month, is a good time to learn how to develop a healthful diet.

The contest promoted healthful eating, physical activity and sun safety.

Regular physical activity reduces the risk for heart disease, cancer and diabetes.

Sunflower seeds are rich in protein, fiber, vitamins and minerals.