The good news: the fat in nuts is mainly monounsaturated and polyunsaturated, which are heart-healthy.

When your job is to help people recognize healthy food selections and handle them safely, you feel compelled to follow your own advice.

Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.

Wouldn’t it be nice to walk into the kitchen and tell your oven to cook dinner?

Iron deficiency anemia is a common nutritional deficiency worldwide, especially among children.

Many types of bacteria, including salmonella, E. coli O157:H7 and many others, can be present in meat and other foods.

While we might think that boiling food will destroy anything that could make us sick, that isn’t the case.

Sometimes staying motivated to eat healthfully is hard with all the temptations of the holiday season.

If you or someone you know is experiencing issues with low vision, consider some ways to help yourself or that person with food preparation.