Hunting can provide many benefits, including in the kitchen.

A good snack needs to be nutritious enough to hold you over until your next meal.

Improper canning can lead to food poisoning.

4-H clubs from 17 North Dakota counties are recognized for their healthful activities.

Extension food and nutrition specialist Julie Garden-Robinson receives the Outstanding Engagement Award.

Webinar topics will include starting vegetables from seed, pressure cooking and canning, and how to support pollinators.

4-H’ers tested their knowledge of grilling and food safety techniques.

Simple lunchroom changes have led to big results.

Clubs incorporated at least one nutrition or fitness activity into regular meetings throughout the 4-H year.

Use research-tested recipes and proper canning methods.