Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Take steps to avoid food waste.

An estimated 84 million Americans have prediabetes, and most don’t know it.

Soup is high in liquid, which means it usually is lower in calories than other foods.

Bison Strides achieves premier accredited center status.

The column has covered topics from apples to zucchini and everything in between.

Squash are nutrition all-stars.

Eating breakfast has many benefits for people of all ages.

Apples are tasty snacks and good for your health.

Clubs incorporated at least one nutrition or fitness activity into regular meetings throughout the 4-H year.