Extension programs help seniors prevent falls and teach caregivers of older adults how to get the support they need.

To avoid foodborne illness, be aware of food recalls and handle all food safely.

An extra 100 calories per day may result in a 10-pound weight gain in a year.

Here are tips for staying nourished, safe and warm this winter.

Here are tips to help make eating meals as a family a reality.

Set goals that are specific, measurable, attainable, realistic and timed.

A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.

Cooking in a microwave can help preserve nutrients in food.

Don’t let leftover food go to waste; turn it into planned-overs.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.