Feeling stretched caring for a loved one? 
This class is designed to provide you, the family caregiver, with skills you need to take care of yourself.

 
You'll learn to:

• Reduce stress
• Improve self-confidence
• Balance your life
• Better communicate your feelings
• Increase ability to make tough decisions
• Locate helpful resources

When you take care of yourself, everyone benefits.

The cost is free, and a Caregiver Manual is included. Spots are limited, to register Click here:  NDC3.org

Dates:  Mondays, March 22, 29, April 5, 12, & 19, 2021

Time:    2:00 p.m. to 4:00 p.m.

Location:  Zoom platform.  A link will be sent to the email provided.

Presenters include:
Vanessa Hoines, Extension Agent, Morton County, 701.667.3340
Marcia Hellendsaas, Extension Agent, McKenzie County, 701.221.6865
Cindy Klapperich, Extension Agent, Sargent County, 701.724.3355


_{This project is supported by funding from the U.S. Department of Health & Human Services, Administration for Community Living, Administration of Aging, and granted through the North Dakota Department of Human Services, Aging Services Division.}