Feeling stretched caring for a loved one? 
This class is designed to provide you, the family caregiver, with skills you need to take care of yourself.

  Please register for our Waiting List below.  Thank you.

You'll learn to:

• Reduce stress
• Improve self-confidence
• Balance your life
• Better communicate your feelings
• Increase ability to make tough decisions
• Locate helpful resources

When you take care of yourself, everyone benefits.

The cost is free, and a Caregiver Manual is included. A link to log in will be sent to your email before classes begin. Click here to register for the Waiting List: www.tinyurl.com/2020PowerfulTools .

Presenters include:
Vanessa Hoines, Extension Agent, Morton County, 701.667.3340
Marcia Hellendsaas, Extension Agent, McKenzie County, 701.221.6865
Shaundra Ziemann-Bolinske, Extension Agent, Burleigh County, 701.221.6865


_{This project is supported by funding from the U.S. Department of Health & Human Services, Administration for Community Living, Administration of Aging, and granted through the North Dakota Department of Human Services, Aging Services Division.}