NDSU Extension - Morton County


| Share

Stepping On

There are no Stepping On classes scheduled at this time. Please call the office to be put on a waiting list, 701.667.3340. Thank you.

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn:

* To identify and remove or avoid fall hazards both inside and outside your home
* How vision, hearing, medication, and footwear affect your risk of falling
* Strength and balance exercises you can adapt to your individual level
* To get back on your feet the right way if you do fall

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.