NDSU Extension - Morton County

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Stepping On

There are no Stepping On classes scheduled at this time. Please call the office to be put on a waiting list, 701.667.3340. Thank you.

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn:

* To identify and remove or avoid fall hazards both inside and outside your home
* How vision, hearing, medication, and footwear affect your risk of falling
* Strength and balance exercises you can adapt to your individual level
* To get back on your feet the right way if you do fall

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