NDSU Extension Service - McKenzie County

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Tips to Help You Shape Up in 2018

January 17, 2018 - Do you have a New Year's Resolution to take off a few pounds? If so, I'm joining "your group!" I'm trying to shave a few pounds to be healthier. Weight can slowly creep onto our frames. Did you know that an extra 100 calories in a day can result in a 10-pound weight gain in one year? It doesn't take much to...

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