NDSU Extension Service - McKenzie County


| Share

Tips to Help You Shape Up in 2018

January 17, 2018 - Do you have a New Year's Resolution to take off a few pounds? If so, I'm joining "your group!" I'm trying to shave a few pounds to be healthier. Weight can slowly creep onto our frames. Did you know that an extra 100 calories in a day can result in a 10-pound weight gain in one year? It doesn't take much to...

PDF document icon January 17, 2018 Tips to Help You Shape Up in 2018.pdf — PDF document, 151 KB (154950 bytes)

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.