NDSU Extension - McIntosh County



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Nourish and Exercise Your Body

NDSU Helping People 50-plus Nourish Their Body

Please call our office at 701-288-5180 or if you are interested in a presentation of one or more of the topics or if you would like more information on the program. 

Learn more about Nourish and Exercise Your Body (formerly Nourishing Boomers and Beyond) 

About Nourishing Boomers and Beyond

As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.

The North Dakota State University Extension has developed Nourishing Boomers and Beyond, a program to provide North Dakotans age 50 and older with information and strategies to eat more nutritiously and be more physically active so they can reduce their risk of developing chronic diseases.

Extension agents will hold monthly classes in many rural North Dakota counties beginning in October, 2015. Each month’s class will focus on one topic, such as how to keep your eyes healthy. Other topics include how to keep your heart, brain, muscles, digestive system, skin, bones and joints healthy; how to incorporate more fruits and vegetables into your diet; how to sort fact from fiction in claims for health products or services; where to go for reliable health and nutrition information; and how to deal with stress and mental health issues.

You may also sign up for the free monthly newsletter and check out the self-paced online content.

Classes will include hands-on activities and time for discussion. Participants will receive material such as handouts and healthful recipes to take home.

If you aren’t able to attend a class or want more information on the topic covered in a session, you can visit the program’s website at www.ndsu.edu/nourishyourbody. Anyone can sign up for the free monthly newsletter by visiting the website or contacting your local Extension office. Participating county Extension offices also will have Facebook pages to interact with their clients.


“Our goal is to provide nutrition and overall wellness education and online support to help adults sustain a healthy lifestyle,” says Julie Garden-Robinson, Extension food and nutrition specialist and project director.

The January lesson will focus on nutrition tips and physical activities to nourish and exercise your muscles. The website will include a workout guide with easy-to-follow strength, balance, and flexibility exercises that you can do anytime, and recipes that are good sources of protein and the nutrients you need for good health.

The site also will have SuperTracker, a program to help you find out what and how much to eat; track foods, physical activities and weight; and personalize your food and fitness plan with goal setting, virtual coaching and journaling.

“Good health is important for enjoying a high quality of life and for maintaining independence in later life,” says Jane Strommen, Extension gerontology specialist and project co-director. “This program offers the tools to help us enhance our physical and mental health.”

Nourishing Boomer Topics      

Nourishing your Immune System  

Nourishing Your Brain

Manage Stress for Better Health

Nourishing Your Muscles

Nourishing Your Heart

Finding the Truth About Nutrition/Health

Nourishing Your Eyes

Nourishing Your Skin

Nourishing Your Bones and Joints

Nourishing Your Digestive System

Know Your Prescription and Nonprescription Medications

Could You Have Pre-Diabetes?

Nourish Your Body with Sleep

Learn more about Nourish and Exercise Your Body


The project was supported by the Rural Health & Safety Education Competitive Grant Program of the USDA National Institute of Food and Agriculture (NIFA), grant number 2013-46100-21467.

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