NDSU Extension Service - McIntosh County

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Nourish Your Body With Sleep

When Nov 15, 2017
from 01:00 PM to 02:00 PM
Where Wishek Senior Center
Contact Name
Contact Phone 701-288-5183
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Photo by iStock

Please join Karen Bettenhausen for this great program!

November 15 from 1 to 2 p.m.

at the Wishek Senior Center

 

Sleep supports overall good health, brain function, everyday performance and physical health. A persistent lack of sleep can lead to a higher risk of heart disease, kidney disease, high blood pressure, diabetes and stroke according to the National Institutes of Health. This program provides information about foods, physical activity and “sleep hygiene” information to help participants experience better sleep.

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