NDSU Extension Service - McIntosh County

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Nourish Your Body With Sleep

When Nov 08, 2017
from 01:00 PM to 02:00 PM
Where Ashley Senior Center
Contact Name
Contact Phone 701-288-5183
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Photo by iStock

Please join Karen Bettenhausen for this great program!

November 8 from 1 to 2 p.m.

at the Ashley Senior Center


Sleep supports overall good health, brain function, everyday performance and physical health. A persistent lack of sleep can lead to a higher risk of heart disease, kidney disease, high blood pressure, diabetes and stroke according to the National Institutes of Health. This program provides information about foods, physical activity and “sleep hygiene” information to help participants experience better sleep. 

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