North Dakota State University www.ag.ndsu.edu Crops Family-Youth-4-H Economics-Community-Leadership Home-Lawn-Garden-Trees Environment-Natural Resources Energy Livestock Nutrition-Food Safety-Health
Event:
Weigh 2 Change

Weigh 2 Change is a structured program developed specifically to prevent type 2 diabetes. Trained lifestyle coaches from the NDSU Extension Service lead the program to help you change certain aspects of your lifestyle like eating healthier, reducing stress, and getting more physical activity. The program also includes group support from others who share your goals and struggles. This is not a fad diet or an exercise class. And it’s not a quick fix. It’s a year long program focused on long-term changes and lasting results. A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time.

Date:February 28, 2017 - February 27, 2018
City:Grand Forks, ND
Contact:
Molly Soeby

Phone: 701-780-8229
Fax: 701-780-8309
E-mail: molly.soeby@ndsu.edu
Web site: https://www.ag.ndsu.edu/grandforkscountyextension/diabetes-prevention/diabetes-prevention
Event:
Love and Logic

Love and Logic strategies are introduced to reduce whining, arguing and complaining. Avoid power struggles and create effective limits. Learn what to do when your kids leave you speechless! And much more…
Sessions are September 28, October 12, 17, 24 and November 2, 2017.
6:00-6:30 PM Meal Available.
6:30-8:00 PM Class Session.
Register through the Wilton Public Schools at 701-734-6331.
Location details given when you call.
Child care available, spots are limited.
Growing Futures credits for child care providers are not available.

Date:September 28 - November 2, 2017
City:Wilton, ND
Contact:
Liz Larson

Phone: 701-667-3342
E-mail: liz.larson@ndsu.edu
Web site: http://www.tinyurl.com/region7prc
Event:
The Nurtured Heart Approach

The Nurtured Heart Approach has been proven to create greatness in even the most intense children – very quickly and in inspiring and lasting ways. Children learn to believe in themselves and have confidence in successes that flow from investing intensity, intelligence and life force into positive action. Attend this 6-week series and you will leave with a powerful set of skills you can use immediately to help children live in positive ways – and flourish!

Date:September 28 - November 9, 2017
City:Grand Forks, ND
Contact:
Grand Forks County Extension

Phone: 701-780-8229
Fax: 701-780-8309
E-mail: NDSU.GrandForks.Extension@ndsu.edu
Web site: https://www.ag.ndsu.edu/grandforkscountyextension/parent_resource_coordinator/upcoming-classes
Event:
Stepping on

Stepping On is a program that has been researched and proven to reduce falls in older people. It consists of a workshop that meets for two hours a week for seven weeks. Workshops are led by Vanessa Hoines and Shaundra Ziemann-Bolinske, NDSU Extension Agents and Mandy Slag, Injury Prevention Program Director, ND Dept. of Health. In addition, community guest experts provide infor-mation on vision, safety and medications. Topics include:
• Simple and fun balance and strength training
• The role vision plays in keep-ing your balance
• How medications can contrib-ute to falls
• Ways to keep from falling when out in your community
• What to look for in safe foot-wear
• How to eliminate fall hazards from your home

Here’s what some workshop partici-pants have to say:
“It was great. I’m watching more where I’m walking and am aware of my surroundings.” -Bob, Mandan, ND
“I learned so much. I would recommend this program to friends; in fact, I have already done so.” -Susan, Bismarck, ND

Is this workshop for you?
Stepping On is designed specifically for anyone who:
• Is 60 or older
• Has had a fall in the past year
• Is fearful of falling
• Lives at home
• Does not have dementia

Registration Information
Pre-registration is required.
Call 701.667.3340 to register or for more information.
Cost: No Fee! You will receive an excercise weight to keep and healthy snacks provided at each session.
Location: Touchmark, 1000 W. Century Ave., Bismarck, ND 58503
Attendance: Class size will be limited to 15 participants. Registered partici-pants should plan to attend each class.
Date & Time: Meets 1:30—3:30 p.m. every Thursday for seven weeks: Oct. 5, 12, 19, 26 and November 2, 9, and 16.

Date:October 5 - November 15, 2017
City:Bismarck, ND
Contact:
Vanessa Hoines

Phone: 701-667-3340
Fax: 701-667-3348
E-mail: vanessa.hoines@ndsu.edu
Web site: https://www.ag.ndsu.edu/mortoncountyextension
Event:
Parents Forever

Parents Forever is a research-based program designed to help parents make informed, child-supportive decisions during separation/divorce, resulting in healthy children and positive parent-child relationships.
Cost is $55 per person.
Please register and pay at least two weeks prior to class to hold your spot. Child care is not available.
Growing Futures credits for child care providers are not available.
This class is not funded by ND DHS – Children & Family Services Division.
Attend one session on October 14, 2017, from 9:00 AM – 1:00 PM
or one session on November 21, 2017, from 5:00-9:00 PM.

Date:October 14 - November 21, 2017
City:Mandan, ND
Contact:
Liz Larson

Phone: 701-667-3342
E-mail: liz,larson@ndsu.edu
Web site: http://www.tinyurl.com/region7prc
Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:October 17 - November 28, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: http://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers
Event:
Outlook Conference for Agricultural Lenders

Location: Ramada Inn, 1400 E Interchange Ave, Bismarck
Time: 8:30 to 4:30 p.m.
Registration fee: $75 (lunch and breaks included)
Registration: online link found at www.ndsu.edu/farmmanagement/
Registration deadline: Oct. 9, 2017

Date:October 18, 2017 - October 18, 2018
City:Bismarck, ND
Contact:
Sandy Osborne

Phone: 701-231-8642
E-mail: sandy.osborne@ndsu.edu
Web site: https://www.ag.ndsu.edu/farmmanagement/events/
Event:
Signing

This is an awesome opportunity to learn basic sign language to use with young children. Signing is an effective, fun way to decrease frustration between you and your child.

Date:October 30, 2017
City:Minot, ND
Contact:
Holly Arnold

Phone: 701-857-6450
Fax: 701-857-6454
E-mail: holly.arnold@ndsu.edu
Web site: http://www.ag.ndsu.edu/wardcountyextension