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Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:October 17 - November 28, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: http://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers
Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:October 31, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: http://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers
Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:November 7, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: http://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers
Event:
Nourish Your Body With Sleep

Please join Karen Bettenhausen for this great program!
November 8 from 1 to 2 p.m. at the Ashley Senior Center.

Sleep supports overall good health, brain function, everyday performance and physical health. A persistent lack of sleep can lead to a higher risk of heart disease, kidney disease, high blood pressure, diabetes and stroke according to the National Institutes of Health. This program provides information about foods, physical activity and “sleep hygiene” information to help participants experience better sleep.

Date:November 8, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: https://www.ag.ndsu.edu/mcintoshcountyextension
Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:November 14, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: https://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers
Event:
Nourish Your Body with Sleep

Sleep supports overall good health, brain function, everyday performance and physical health. A persistent lack of sleep can lead to a higher risk of heart disease, kidney disease, high blood pressure, diabetes and stroke according to the National Institutes of Health. This program provides information about foods, physical activity and “sleep hygiene” information to help participants experience better sleep.

Date:November 15, 2017
City:Wishek, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: https://www.ag.ndsu.edu/mcintoshcountyextension/events/nourish-your-body-with-sleep-1
Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:November 21, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: http://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers
Event:
Powerful Tools for Caregivers

This program is designed to help caregivers take better care of themselves. Through a 6-week program, participants learn about reducing stress, improving self-confidence, better communicating feelings, balancing their lives, increasing their ability to make tough decisions and locating helpful resources.

Classes will be held Tuesdays: October 17, 31 and November 7, 14, 21, 28 from 1:30-3 p.m. in the Conference Room at the Zion Lutheran Church in Ashley, ND. Cost is $32 which includes a Caregiver’s Workbook and refreshments.

Registration requested by October 10, 2017

Date:November 28, 2017
City:Ashley, ND
Contact:
Karen Bettenhausen

Phone: 701-288-5183
E-mail: karen.bettenhausen@ndsu.edu
Web site: http://www.ag.ndsu.edu/mcintoshcountyextension/powerful-tools-for-caregivers