Athletes reach optimal performance by training and eating a variety of foods.
Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.
Eat a meal two to four hours before an event. A pregame meal fuels your muscles and body. Have foods rich in carbohydrate, with moderate amounts of protein, limited fat and plenty of fluids (especially water).
The pregame meal is important because it:
• Fuels the muscles and body
• Helps prevent low blood sugar
• Helps settle the stomach
• Helps reduce chances of an injury, which sometimes is related to dehydration or an "empty fuel tank"
• Satisfies the mind with the knowledge of being well-fed while active
• Helps teens continue to grow and develop