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Make Half Your Grains Whole

Make Half Your Grains Whole

During the upcoming holiday season, we often enjoy stuffing, breads and other delicious grain foods. Did you know you can make your holiday dishes healthier by swapping in some whole-grain ingredients?

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Focus On Fruits

Focus On Fruits

At this time of year, you may be enjoying fresh apples from a nearby tree or other fresh fruit available at your local farmers market or grocery store. Try these 10 tips from www.ChooseMyPlate.gov to help you eat more fruits.

Focus On Fruits - Read More…

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