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Shape Up For Spring

Shape Up For Spring

During the spring, we may feel like refreshing out home by cleaning and organizing closets. Maybe we should do a diet and physical activity checkup to find out if our lifestyle needs to be refreshed.

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Savor the Flavor of Eating Right!

Savor the Flavor of Eating Right!

What is the main reason people choose the foods they do? Are you thinking about nutrition, food safety or cost? All of these play a role, but "taste" or "flavor" is the top reason.

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Potassium for Heart Health

Potassium for Heart Health

I have heard that potassium is important for heart health. Why is it needed and what foods contain it?

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"Souper" Soups Warm a Winter Day

"Souper" Soups Warm a Winter Day

What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines.

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Turkey Leftover Ideas

Turkey Leftover Ideas

We always enjoy a traditional turkey for Thanksgiving, but we get tired of it before we eat it all. Do you have any ideas?

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Don't Toss Out the Pumpkin Seeds

Don't Toss Out the Pumpkin Seeds

Did you know that pumpkin seeds make nutritious snacks?

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Enjoy the Bountiful Harvest of Fall Vegetables

Enjoy the Bountiful Harvest of Fall Vegetables

Do you enjoy the green leaves turning gold, red and orange? Nature's changing colors can be a cue to add color to your plate. How about some roasted carrots, potatoes, onions, beets, and rutabagas?

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5 Tips to Building a Healthful Lunch

5 Tips to Building a Healthful Lunch

What's on your lunch menu? Do you buy lunch or make it at home?

5 Tips to Building a Healthful Lunch - Read More…

August is Sandwich Month

August is Sandwich Month

Save some money by bringing a sandwich to work instead of going out to eat.

August is Sandwich Month - Read More…

Freezer Meals Save Time & Money

Freezer Meals Save Time & Money

Do you feel like you are constantly running and don't have time to cook?

Freezer Meals Save Time & Money - Read More…

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