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Try These Tips to Stay Healthy and Save Money in 2017

Try These Tips to Stay Healthy and Save Money in 2017

As we start a new year, many of us set goals. We might want to strengthen our muscles and heart with a more healthful diet and more physical activity. We might want to lose some weight. Maybe we want to save more money for the long term.

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Don't Stress Out During the Holidays

Don't Stress Out During the Holidays

Holidays are a great time to gather family and friends. Holidays can be stressful times, too, as people try to squeeze in lots of extra activities in the same amount of time.

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Watch Your Weight While Watching TV

Watch Your Weight While Watching TV

When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?

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New Ways to Enjoy Pumpkin

New Ways to Enjoy Pumpkin

My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?

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Eat a Rainbow of Colorful Fruits and Veggies

Eat a Rainbow of Colorful Fruits and Veggies

Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.

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Mix Up Your Breakfast Menu

Mix Up Your Breakfast Menu

Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.

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10 Tips for Smart Snacking

10 Tips for Smart Snacking

Whether you are a child or an adult, most of us enjoy snacks. Well-chosen snacks can boost your nutrition and keep you energetic at home, work or school.

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Choosing Healthy Snack Bars

Choosing Healthy Snack Bars

We have so many different snack bars to choose from. How do I pick one that is a healthful choice for a snack?

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June is Dairy Month

June is Dairy Month

School's out, so daytime milk breaks have ended for kids. Keep dairy on your menu this summer, but not just for kids. We all need calcium and vitamin D to keep our bones strong, and potassium and protein to keep our heart and muscles working properly.

June is Dairy Month - Read More…

3 Tips to Healthier Spring and Summer Celebrations

3 Tips to Healthier Spring and Summer Celebrations

Celebrations often are exciting and memorable times filled with family, friends, and food.

3 Tips to Healthier Spring and Summer Celebrations - Read More…

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